Inquebrantables by Daniel Habif

• Inquebrantables
• Daniel Habif
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781400220366
• Publisher: HarperCollins Leadership

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Overview

«Este es un libro que no acepta resúmenes. No forma parte de los títulos que tachas y vas a otra cosa. No es un trofeo, ni un manual de procedimientos. No es una tesis, ni un texto académico. Si tu intención es pasar por él sin dejar que él lo haga por ti, no servirá de nada. El dinero lo podrás recuperar, pero te advierto que el tiempo se habrá ido para siempre. Su belleza no está en las palabras que yo escribí, sino en las que tú generes con él. Está compuesto de mil pedazos míos, trozos sueltos de mi alma y de mi carne: un alcázar edificado con todas las piedras que me han lanzado, una diadema confeccionada con las perlas que he recibido. Hallarás soledades y alegrías, anhelos y zozobras, inquietudes y esperanzas, clamores y murmullos. No fue fácil desprenderme de ellos». —Daniel Habif Inquebrantables reúne y expande los mensajes de inspiración y motivación más populares que han tenido el mayor impacto y que representan mejor a Daniel Habif como orador motivacional.

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Frozen 2: Forest of Shadows by Kamilla Benko, Grace Lee

• Frozen 2: Forest of Shadows
• Kamilla Benko, Grace Lee
• Page: 416
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781368043632
• Publisher: Disney Press

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The Flowers of Vashnoi. Lois McMaster Bujold

The-Flowers-of-Vashnoi.pdf
ISBN: 9781596068926 | 96 pages | 3 Mb

• The Flowers of Vashnoi
• Lois McMaster Bujold
• Page: 96
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781596068926
• Publisher: Subterranean Press

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The Other Miss Bridgerton. Julia Quinn

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ISBN: 9780062388209 | 384 pages | 10 Mb

• The Other Miss Bridgerton
• Julia Quinn
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062388209
• Publisher: HarperCollins Publishers

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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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